Weigh In record (no journal entry) for 30 April 2022
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 59.94g | Prot: 90.07g | Carbs: 111.38g.
Breakfast: Мёд, Кофе с Молоком, Овсяноблин с Творогом. Lunch: Блины с Творогом, Лаваш с Яйцом и Сыром, Салат из Помидоров и Огурцов. Dinner: Лаваш с Яйцом и Сыром, Sportline Dynamic Whey Protein. more...
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Losing 0.7 kg a Week
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Afroditas83's Weight History
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