Weigh In record (no journal entry) for 30 April 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 71.48g | Prot: 83.97g | Carbs: 180.35g.
Breakfast: French Fried Potatoes (All Types, Salt Added, Frozen), Kanzler Sosis, Gery Chocolatos, Coffee. Lunch: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Alfamart Daun Pepaya, Solaria Nasi Goreng, White Rice. Dinner: Grilled Chicken. Snacks/Other: Seafood Lovers Pempek, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Original 3 in 1. more...
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Gaining 0.0 kg a Week
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adeaelia's Weight History
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