Ket 0188's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

73.5 kg Lost so far: 12 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

997 kcal

Fat: 35.67g | Prot: 43.14g | Carbs: 125.42g. Breakfast: Честный Продукт Сдоба "Улитка с Сахаром", Greenfield Черный Чай Golden Kiwi, Савушкин Продукт Йогурт Клубника 2%. Lunch: Пшеничный Хлеб, Московский Провансаль Майонез Классический 67%, Суп из Свинины. Dinner: Ичалки Сыр Маасдам 45%, Хлебница Пирожок с Печенью, Макароны с Фаршем. Snacks/Other: Greenfield Черный Чай Golden Kiwi. more...

2562 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ket 0188's Journal, 30 Apr 22

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Ket 0188's Weight History