Weigh In record (no journal entry) for 30 April 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 27.65g | Prot: 70.22g | Carbs: 144.93g.
Breakfast: Ashitaki Creamy Latte Matcha, Ubi Bakar Cilembu, Pisang Kepok Rebus. Lunch: Ommason Kimchi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, Nasi Putih, Selada Kol. Dinner: Telur Rebus, Oyong, Kembang Kol, Wortel, Nasi Putih, Ikan Kerapu. Snacks/Other: Buah Anggur, Pisang Kepok Rebus, Nanas. more...
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Losing 1.0 kg a Week
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TheG🌼journal's Weight History
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