Weigh In record (no journal entry) for 29 April 2022
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 38.75g | Prot: 32.05g | Carbs: 244.62g.
Breakfast: Coffee. Lunch: Sunsweet Dried Pitted Prunes, Cheese Sandwich. Afternoon Tea: Honey , Oat Cereal. Dinner: Kraft Traditional Caramels, Cheese Sandwich. Snacks/Other: Outback Steakhouse Side Bread & Butter. more...
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Gaining 4.8 kg a Week
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jimmyo152's Weight History
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