Weigh In record (no journal entry) for 19 July 2014
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198.7 kg
Lost so far: 21.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 63.47g | Prot: 142.11g | Carbs: 192.30g.
Breakfast: Strawberries. Lunch: Jack Link's Beef Jerky, Kind Plus Peanut Butter Dark Chocolate + Protein, Laughing Cow Mini Babybel Light Original. Dinner: Chicken Leg (Skin Eaten), Kroger White Dinner Rolls, Beef Steak, Smirnoff Ice Malt Beverage Bottled Beer, Cooked Green String Beans (from Fresh), McCain Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Swift Premium Boneless Pork Loin. Snacks/Other: Crystal Light Grape Crystal Light Energy, Edy's Outshine Fruit Bars - Lime, Dr. Pepper Diet Dr. Pepper (Bottle), Jack Link's Sweet & Hot Beef Jerky (56g), Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's Weight History
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