Weigh In record (no journal entry) for 29 April 2022
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 36.33g | Prot: 39.71g | Carbs: 77.04g.
Breakfast: Pineapple, Pear. Dinner: Boni Cashewnoten, Extra Virgin Olive Oil, Eggplant , Zucchini , Boni Dos de Cabillaud . Snacks/Other: Nuts and Berries. more...
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Losing 9.1 kg a Week
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FredDelv's Weight History
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