Weigh In record (no journal entry) for 29 April 2022
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91 kg
Lost so far: 12.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 35.31g | Prot: 57.33g | Carbs: 233.46g.
Lunch: Feijão Carioca Cozido, Ovo Cozido. Dinner: Pif Paf Pizza Portuguesa , Sabores Light Pizza de Brócolis , Habib's Esfiha de Frango. Snacks/Other: Hortifruti Abacaxi, Sanjo Maçã, Banana Nanica, Laranja Pêra. more...
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Losing 29.2 kg a Week
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ruthsilva19's Weight History
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