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jillian last chance workout + 1 hour weight lifting + 3.5 mile walk
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95.5 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 63.19g | Prot: 240.94g | Carbs: 143.09g.
Breakfast: coffeemate powder creamer, egg whites, body fortress whey protein, oatmeal, eggs. Lunch: dark chicken meat. Dinner: rice a roni wild rice, cauliflower, salmon. Snacks/Other: banana, jello double chocolate, slivered almonds, dannon greek yogurt. more...
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3729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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ripalicious's Weight History
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