Weigh In record (no journal entry) for 19 July 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 44.34g | Prot: 96.86g | Carbs: 287.29g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Great Value Scalloped Potatoes, Ketchup, Perdue Boneless Skinless Chicken Breast, Fresh Express Iceberg Garden Salad, America's Choice Fat Free Milk, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Yuengling Light Lager, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Blue Bunny Orange Dream Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Watermelon. more...
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2371 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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