Weigh In record (no journal entry) for 29 April 2022
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 35.25g | Prot: 56.64g | Carbs: 230.70g.
Breakfast: Sadia Queijo Prato, Molico Leite Desnatado em Pó, Tapioca com Manteiga. Lunch: Laranjas, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate. Dinner: Suco de Goiaba, Sopa de Ervilha. Snacks/Other: Melancia, Maçã. more...
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Gaining 0.1 kg a Week
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Francy Costa's Weight History
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