Weigh In record (no journal entry) for 29 April 2022
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 100.51g | Prot: 52.73g | Carbs: 365.29g.
Breakfast: Picnic Picnic, Кукусики Ядра Арахиса с Морской Солью. Lunch: Белый Хлеб, Сметана , Сыворотка, Окрошка, Кулич Пасхальный, Alpen Gold Молочный Шоколад с Фундуком и Изюмом. Dinner: Сахар, Grante Сок Гранатовый. Snacks/Other: Простоквашино Сырок Глазированный, Цельное Молоко. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Alisa_marz's Weight History
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