Weigh In record (no journal entry) for 29 April 2022
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74.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.37g | Prot: 76.64g | Carbs: 128.02g.
Breakfast: HSN Sports Keto Whey Protein, Cuétara Hojaldrada. Lunch: Aceite de Oliva, Campofrío Salchichas de Pechuga de Pollo, Tomates Rojos, Verdifresh Lechuga Iceberg, ElPozo Hamburguesa de Pollo. Dinner: Cuétara Hojaldrada, Campofrío Salchichas de Pechuga de Pollo, Aceite de Oliva, Tomates Rojos, ElPozo Hamburguesa de Pollo, Verdifresh Lechuga Iceberg. Snacks/Other: Cuétara Hojaldrada, SPAR Tortitas de Arroz, Naranjas. more...
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2470 kcal
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Exercise:
Corre anda - 30 minutes, Entrenamiento Pierna completo - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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Elirapallo's Weight History
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