Weigh In record (no journal entry) for 02 May 2011
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 19.81g | Prot: 30.59g | Carbs: 218.34g.
Breakfast: Syrup, Fiber Plus Buttermilk Waffles, Grapes. Lunch: Fiber Plus, Baked Lays . Dinner: Black Bean Sauce, Basmati Rice. Snacks/Other: Smart Beat, Tuna, Multi-Grain Crackers Keebler. more...
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Losing 0.5 kg a Week
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keepingthefaith's Weight History
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