rutilin's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

54 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1386 kcal

Fat: 51.71g | Prot: 91.42g | Carbs: 137.91g. Breakfast: ENA Whey Protein (30g), Dia Leche Semi Descremada. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo al Horno. Dinner: Pehuamar Palitos Salados, Pizza de Queso de Masa Delgada. Snacks/Other: Nesquik Nesquik. more...

1772 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Cleaning - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours, Weight Training (moderate) - 25 minutes, Elliptical - 30 minutes. more...

Losing 0.7 kg a Week

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rutilin's Journal, 29 Apr 22

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rutilin's Weight History