Weigh In record (no journal entry) for 29 April 2022
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70.5 kg
Lost so far: 16.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 64.08g | Prot: 162.09g | Carbs: 69.42g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Куриная Грудка Отварная, Оливковое Масло, Соевый Соус, Морковь, Сэн Сой Фунчоза, Болгарский Перец. Dinner: Витамин Испанская Смесь в Соусе "Ривейра", Куриная Грудка Отварная, Жареное Яйцо, Оливковое Масло. more...
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2437 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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constellatie's Weight History
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