Weigh In record (no journal entry) for 29 April 2022
|
81.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 50.82g | Prot: 101.41g | Carbs: 195.28g.
Breakfast: Pasta de Amendoim, Cafezinho, Visconti Pão de Forma Integral. Lunch: Couve Manteiga Refogada, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Jandira Frutas Cristalizadas, Mingau de Aveia, Apti Gelatina Uva, Sabor da Terra Semente de Chia. Snacks/Other: Cafezinho, Tapioca, Pasta de Amendoim. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LéoAndrade's Weight History
|