Weigh In record (no journal entry) for 29 April 2022
|
62.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 77.97g | Prot: 84.35g | Carbs: 149.76g.
Breakfast: Chicken Drumstick (Skin Eaten), Nescafe Gold Cappuccino, Flora Light 40% Fat Spread, Bovril Beefy, Woolworths High Fibre Whole-Wheat Brown Bread. Lunch: Woolworths Smoked Ham & Gouda Rolls, Woolworths Chicken Caesar Pasta Salad. Dinner: Flora Light 40% Fat Spread, Woolworths Jelly Snakes, Mustard, Woolworths Smoked Viennas, Willards Jumpin Jack White Cheddar Popcorn (Packet), Woolworths White Hotdog Rolls. Snacks/Other: Chewing Gum (Sugarless) , Beacon Wonder Bar Mint, SPAR Long Life Full Cream Milk, Selati Sweetener, Coffee (Instant) , Nescafe Cappuccino Decaffeinated . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|