Weigh In record (no journal entry) for 29 April 2022
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57.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 36.61g | Prot: 111.17g | Carbs: 129.66g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein de Morango, Tirolez Requeijão Cremoso Light, Pão Francês. Lunch: Tomates Vermelhos, Chuchu Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banana Nanica, Growth Supplements Whey Protein de Morango. Snacks/Other: Maçãs Gala. more...
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1924 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lucianakalhyta's Weight History
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