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carolinesanttoosss
Journal
29 Apr 22
carolinesanttoosss's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
121.6 kg
Lost so far:
6.1 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
1137 kcal
Fat: 55.87g | Prot: 109.56g | Carbs: 46.40g.
Breakfast:
Café, Tirol Queijo Mussarela (18g), Panco Pão Integral.
Lunch:
Filé de Frango Grelhado, Repolho, Ovo, Chuchu.
Dinner:
Qualitá Feijão Carioca, Abobrinha Cozida, Bisteca de Porco Grelhada.
Snacks/Other:
Ovo Cozido.
more...
3059 kcal
Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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carolinesanttoosss's Weight History
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