Weigh In record (no journal entry) for 29 April 2022
|
71.7 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 34.14g | Prot: 72.10g | Carbs: 176.24g.
Lunch: Nuggets de Frango, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Tomates, Queijo Gorgonzola, Président Queijo Mussarela, Président Queijo Prato, McCain Batata, Hambúrguer Caseiro, Wickbold Pão para Hambúrguer Integral. Snacks/Other: Fini Minhocas Cítricas . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bastoscami's Weight History
|