Weigh In record (no journal entry) for 29 April 2022
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 46.16g | Prot: 52.78g | Carbs: 172.73g.
Breakfast: Equate Clear Soluble Fiber Powder, Pears , Activia Vanilla Yogurt, Simple Truth Flaxseed Meal, Sugar, Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Sargento Deli Style Sliced Havarti Cheese, Sargento Deli Style Sliced Gouda Cheese, Equate Clear Soluble Fiber Powder. Dinner: Ortega 40% Less Sodium Taco Seasoning Mix, Snack Pack Sugar Free Vanilla Pudding, Chocolate Fudge, Wholly Guacamole 100 Calorie Snack Pack, Garden Fresh Gourmet Sweet Onion Salsa, Wal-Mart Boneless Skinless Chicken Breast. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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