Weigh In record (no journal entry) for 29 April 2022
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 66.17g | Prot: 108.30g | Carbs: 85.23g.
Breakfast: Café con Leche Semi Descremada, Hacendado Jamón Cocido Natural, The Rustik Bakery Pan de Masa Madre, Aguacate, Hacendado Queso Havarti Light en Lonchas. Lunch: Aceitunas Verdes, Café Espresso, Aceite de Oliva Extra Virgen, Lidl Ventresca de Atún , Papa Cocida. Snacks/Other: Cruzcampo Cerveza. more...
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1665 kcal
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Exercise:
Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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