Weigh In record (no journal entry) for 29 April 2022
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 67.97g | Prot: 108.41g | Carbs: 91.04g.
Breakfast: United Dairy 2% Reduced Fat Milk, Philadelphia Regular Cream Cheese, Wickbold Pão Integral. Lunch: Mixed Salad Greens, T. Marzetti Roasted Garlic Italian Vinaigrette Dressing, Perdue Grilled Chicken Breast Strips, American Heritage Cheddar Shredded Cheese, Werther's Original Caramel Hard Candies, Olive Garden Ranch Dressing , Oscar Mayer Deli Fresh Smoked Chicken Breast. Dinner: Cheese Sauce (From Recipe) , Perdue Grilled Chicken Breast Strips, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Innofoods Coconut Keto Clusters, Strawberries, Raspberries, Wonderworks Keto Friendly Cereal Chocolate, 2% Fat Milk, Mixed Salad Greens, Cava Yogurt Dill Dressing . more...
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Losing 2.8 kg a Week
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