Weigh In record (no journal entry) for 28 April 2022
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 35.30g | Prot: 124.69g | Carbs: 87.69g.
Breakfast: Feel Good Iso Blend Sabor Morango. Second Breakfast: Doce de Leite, Queijo Minas. Lunch: Pepino (Descascado), Alface, Friboi Carne Moída Patinho, Tomates, Carioca Feijão Cozido. Afternoon Tea: Feel Good Iso Blend Sabor Morango, Italac Leite Integral. Dinner: Italac Leite Integral, Tio João Farinha de Arroz, Ovo. more...
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2346 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Rowing - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kássia Lima's Weight History
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