Weigh In record (no journal entry) for 19 July 2014
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83 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3443 kcal
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Fat: 152.47g | Prot: 111.83g | Carbs: 426.77g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Bob's Batata Frita Grande, Sodiê Delícia de Leite II, Bacon, Scala Queijo Prato, Ovo Frito. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Torta de Frango, Arroz Doce. Snacks/Other: Bauducco Amanteigado Leite com Gotas de Chocolate, Sufresh Nectar de Laranja, Salame, Queijo Provolone, Pão Francês, Toddy Toddynho Chocolate. more...
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Losing 7.7 kg a Week
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luciano_leonel's Weight History
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