Weigh In record (no journal entry) for 26 April 2022
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 27.25g | Prot: 127.65g | Carbs: 43.99g.
Breakfast: ГЕРКУЛЕС Хлопья Овсяные, Вкусный День Творог Обезжиренный 0%, Куриное Филе, Грецкие Орехи, Вареное Яйцо. more...
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Gaining 4.2 kg a Week
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