Weigh In record (no journal entry) for 29 April 2022
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 60.55g | Prot: 44.28g | Carbs: 135.47g.
Breakfast: Té Verde, Aceite de Oliva, Serrano Jamón Serrano, Pan Integral Tostado. Lunch: Hacendado Picos, Litoral Patatas Estofadas con Carne. Dinner: Ybarra Salsa Cocktail, La Sirena Varitas de Surimi Basic, Mercadona Ensalada Mezcla Gourmet, Campo Rico Espinacas con Garbanzos, Hacendado Picos. more...
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Losing 0.7 kg a Week
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