Weigh In record (no journal entry) for 29 April 2022
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79.9 kg
Lost so far: 23.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3700 kcal
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Fat: 138.71g | Prot: 193.67g | Carbs: 425.95g.
Breakfast: Erdbeeren, Leinsamen, Aldi Bio Sonnenblumenkerne, PBN Whey Protein Vanilla, Ja! Haferflocken. Dinner: Metzger Schweinefleisch, Mett, Sellerie, Gewöhnlicher Feldsalat, Mehrkornbrötchen, Rote Paprika, Olivenöl, Eisbergsalat, Rucola, Rispentomaten, Gurke (Geschält), Zwiebeln, Harzer Harzer Käse. Snacks/Other: Haribo Weingummi, Lindt Vollmilch, Erdbeeren, Heidelbeeren, Ja! Delikatess Hähnchenbrust, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Weintrauben, Möhren, Apfel. more...
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2176 kcal
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Exercise:
rad - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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