Weigh In record (no journal entry) for 28 April 2022
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83.9 kg
Lost so far: 0.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 56.59g | Prot: 69.34g | Carbs: 206.36g.
Breakfast: Café Expresso, Lidl Crêpes Chocolat. Lunch: Perrier Eau Gazeuse, Activia Yaourt Mangue, Lasagne à la Viande, Frichti Petit Pain Tradition, Casino Emmental . Dinner: St Michel Madeleine, Auchan Jambon de Bayonne, Auchan Comté, Panzani Sauce Tomates Cuisinées, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Poisson Pané, Carrefour Panaché , Volvic Volvic Citron. more...
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Losing 2.8 kg a Week
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Matthou07's Weight History
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