Weigh In record (no journal entry) for 19 July 2014
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95 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 52.38g | Prot: 52.72g | Carbs: 94.55g.
Breakfast: Piątnica Śmietana 12%, Szczypiorek, Twaróg. Lunch: Piernik, Mlekpol Mleko 3,2%. Snacks/Other: Piwo. more...
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Losing 3.5 kg a Week
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