Weigh In record (no journal entry) for 29 April 2022
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 61.27g | Prot: 43.71g | Carbs: 96.64g.
Breakfast: Aldi Salami, Mestemacher Pumpernickel (55g), Gekochtes Ei, Philadelphia Balance, Thomy Remoulade. Lunch: Latte Macchiato, Elinas Joghurt nach Griechischer Art, Knuspermüsli zuckerfrei, Heidelbeeren. Dinner: Jever Fun, REWE Kichererbsen, Aldi Pinienkerne, Olivenöl, Müller Reine Buttermilch, Alnatura Bio Dinkelvollkornmehl, Möhren, Zucchini, Ei, Harter Parmesan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Seeberger Mandeln. more...
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2270 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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