Weigh In record (no journal entry) for 29 April 2022
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73.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 27.75g | Prot: 76.82g | Carbs: 118.54g.
Breakfast: Polarbröd Pärlan Fullkorn, Arla Prästost 17%. Lunch: Surdegsbröd. Dinner: Estrella Sourcream Onion , Rött Bordsvin, Carlsberg Öl, Salakis Turkisk Yoghurt Fettfri , Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad), ICA Gott Liv Kycklingfärs. more...
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Losing 1.4 kg a Week
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Kaffe aroma's Weight History
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