Weigh In record (no journal entry) for 19 July 2014
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66.0 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 43.78g | Prot: 43.34g | Carbs: 176.33g.
Breakfast: Tea with Skimmed Milk, Bran Flakes with Semi-Skimmed Milk. Lunch: Cheddar Cheese (Reduced Fat), French Brie, Pickled Gherkins, Beetroot, French Fries (20g), Flatbreads Mixed Seeds. Dinner: Treat Milk Chocolate Sauce, Soft Scoop Vanilla Ice Cream, Garlic Breaded Mushrooms, Original Oven Chips, Reduced Fat Coleslaw, Corn on the Cob (Regular), Baked Beans, Southern Style Burger. Snacks/Other: Scone with Fruit. more...
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2086 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jaymimauk's Weight History
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