Weigh In record (no journal entry) for 29 April 2022
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 69.22g | Prot: 171.58g | Carbs: 195.36g.
Breakfast: Baby-Spinat, Olivenöl, Ei (Ganz). Lunch: Mais, Hähnchenbrustfilet, Lima Tahin Nature, Tomaten, Gut & Günstig Salatmischung Blattsalat Mix, REWE Bäcker Brötchen . Dinner: Brokkoli, Erlenhof Grüner Spargel, Putenbrust Fleisch, Satori Basmati-Reis Gekocht . Snacks/Other: Erdbeeren, Edeka Kalamata Oliven, Putenbrust Fleisch, Harzer Harzer Käse, Esko Kochkäse mit Kümmel, Aldi Gourmet Rohschinken, Lidl Dinkelbrötchen. more...
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Losing 2.1 kg a Week
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bobo1966's Weight History
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