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have been ill... flu... on the mend but this drop off a side effect of that, rather than a concerted effort. I'll take it though, of course 😁
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 44.43g | Prot: 46.99g | Carbs: 187.50g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Rowse Pure & Natural Honey, Flora Butter. Lunch: Warburtons Brioche Burger Buns, Bananas , Beyond Meat Beyond Burger. Dinner: Yeo Valley Natural Yogurt, Red Kidney Beans (Canned), Tesco Plain Tortilla Wraps, Stir Fried Vegetables. Snacks/Other: Asda Fresh Orange Juice, Oatly Oat Milk, Chocologic Giant Milk Chocolate Buttons. more...
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Losing 1.6 kg a Week
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