Weigh In record (no journal entry) for 29 April 2022
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 88.19g | Prot: 109.69g | Carbs: 295.65g.
Breakfast: Valio A+ Luonnonjogurtti Rasvaton 0,4%, AXA Berries Müsli, Rusinat (Siemenettömät), Kuivattu Luumu, Maitokahvi. Lunch: Rainbow Hamburger Cheddar Juustoviipaleet, Tomaatit, Auran Paprikamajoneesi, Pulled Pork, Suolakurkut, Fazer Street Food Briossi Hampurilaissämpylä, Fazer Puikula Täysjyväruis, Flora Laktoositon Margariini, Rainbow Riisikakku, Valio Oltermanni 17%, Fazer Kaura Siemenleipä. Dinner: Valio Oltermanni 17%, Rainbow Riisikakku, Peruna, Fazer Amica Jauhelihakastike, Vihersalaatti, Valio Polar 15%, Flora Laktoositon Margariini, Oululainen Hapankorppu, Rainbow Riisikakku. Snacks/Other: Pågen Oivallus, Valio Rasvaton Maito, Taivalkosken Mylly Talkmuru, Vaasan Ooh Donitsi. more...
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2163 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ahmatti000's Weight History
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