Weigh In record (no journal entry) for 19 July 2014
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103.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 42.72g | Prot: 83.65g | Carbs: 201.84g.
Breakfast: Koffie, Everyday Magere Melk, Quaker Havermout (50g). Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Gemengd Gehakt, Groene Snijbonen. Dinner: Riblappen, Soubry Spirelli, Cherrytomaten, Aldi Gemengde Sla. Snacks/Other: Isostar High Energy Sport Bar, Milsani Magere Yoghurt met Perzik, Appels. more...
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Gaining 0.9 kg a Week
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Marnik71's Weight History
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