Weigh In record (no journal entry) for 29 April 2022
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86.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 40.63g | Prot: 58.89g | Carbs: 104.08g.
Breakfast: Pınar Cheddar, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş). Lunch: Dana Kavurma, Yoğurt. Dinner: Ev Yapımı Yoğurt, Biber, Pişmiş Havuç, Fırında Kabak. Snacks/Other: Muz, Muz, Kivi Meyvesi. more...
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Losing 1.6 kg a Week
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Osman Özbay's Weight History
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