Weigh In record (no journal entry) for 29 April 2022
|
83.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 70.05g | Prot: 92.69g | Carbs: 240.42g.
Breakfast: Maitokahvi, Pakkasmarja Marjamix, Elovena Kaurahiutale, Maapähkinävoi, Valio Arki Raejuusto. Lunch: Lounashetki Fetapasta. Dinner: Uunifetapasta. Snacks/Other: Irtokarkki, Fazer Crunchy Caramel & Nougat, Porkkanat, Pirkka Suippopaprika, Pirkka Suippopaprika, Rainbow Maustamaton Rasvaton Rahka, Mandariini, Banaanit. more...
|
|
2461 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|