Weigh In record (no journal entry) for 29 April 2022
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72.5 kg
Lost so far: 30 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 48.62g | Prot: 178.45g | Carbs: 216.28g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Ehrmann High Protein Vanilla Pudding, Milfina Vollmilch, Kellogg's Froot Loops, SPAR Vital Knusperbrot, Milbona Mandel Drink, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), More Nutrition Chunky Flavour Vollmilch Schokolade . Lunch: Olivenöl, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Hähnchenbrustfilet, Kania Hit Chili 🌶 Sauce, Kartoffeln. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen. Snacks/Other: Lotus Biscoff. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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