Weigh In record (no journal entry) for 29 April 2022
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62.2 kg
Lost so far: 8.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 37.30g | Prot: 104.38g | Carbs: 110.15g.
Breakfast: 포도씨유, 김치, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 포도씨유, 풀무원 숙주나물, 달걀, 우둔살, 햇반 현미쌀밥. Dinner: 오쿡 훈제 닭가슴살 스테이크. Snacks/Other: 매일 매일두유 99.89, 캐슈넛, 딸기. more...
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Gaining 1.4 kg a Week
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