Weigh In record (no journal entry) for 28 April 2022
|
59.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 37.73g | Prot: 90.45g | Carbs: 87.09g.
Breakfast: Papas Salteadas, Chata Chicharrón en Salsa Verde, San Juan Claras de Huevo, Hot cake avena y yogurt. Lunch: Arroz a la Mexicana, Sopa de Verduras Vegetariana (Preparada con Agua), Muslo de Pollo (sin Comer la Piel). Dinner: Sandwich, Similares Zero-Carb Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaTavZ's Weight History
|