Weigh In record (no journal entry) for 28 April 2022
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 81.74g | Prot: 106.89g | Carbs: 114.96g.
Dinner: Anthony's Rotelle, Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Water, Kroger Colby Jack Shredded Cheese, Fresh Selections Shredded Carrots, Boiled Egg, Great Value Romaine Lettuce, Stonefire Grill Ranch Dressing, Red Onions. Snacks/Other: Signature Select White Corn Kernals, Hershey's Vanilla Yogurt Creme Kisses, Water. more...
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Losing 6.4 kg a Week
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mcheikh17's Weight History
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