Weigh In record (no journal entry) for 29 April 2022
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52.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 51.81g | Prot: 78.33g | Carbs: 158.44g.
Breakfast: Maicih Basreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Opor Ayam, Tahu Goreng, Tempe Goreng, Sambal Goreng, Lalapan, Nasi Putih. Snacks/Other: Kacang Mete. more...
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Gaining 2.8 kg a Week
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semangatkurus15's Weight History
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