Weigh In record (no journal entry) for 29 April 2022
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64.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 37.34g | Prot: 55.04g | Carbs: 171.57g.
Breakfast: Paha Ayam, Nasi Putih. Dinner: Bengkoang, Kecambah, Teh Manis, Nasi Putih, Tempura Udang, Tempura Sayur, Mayones, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Bubur Sumsum. more...
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Losing 1.3 kg a Week
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