Weigh In record (no journal entry) for 29 April 2022
|
48.2 kg
Lost so far: 3.6 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 59.10g | Prot: 77.85g | Carbs: 118.63g.
Breakfast: 茶叶蛋, 黑麦面包, 牛奶. Lunch: 麦当劳 麦乐鸡, 卷饼, 蔬菜, 有皮鸡肉(烤制), 炸薯饼, 鸡翅(烤制或是烘焙,吃皮). Dinner: Bombbar Chika Biscuit (Peanut), 法式长面包, 西瓜. Snacks/Other: 橘子. more...
|
|
2386 kcal
|
Exercise:
爬楼机 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|