Weigh In record (no journal entry) for 28 April 2022
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111 kg
Lost so far: 32.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 94.75g | Prot: 199.03g | Carbs: 67.48g.
Lunch: Brócoli, Col China, Huevo, Cebollas, Pimentón, Holantao, Carne de Cerdo. Dinner: Camote, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Hamburguesa con Queso. more...
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Losing 1.4 kg a Week
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