Weigh In record (no journal entry) for 28 April 2022
|
54.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 28.41g | Prot: 88.07g | Carbs: 194.83g.
Breakfast: Clara de Huevo, Kowi Carne Deshebrada, Mission Tortillas Ligeras, Kowi Carne Deshebrada, Clara de Huevo, Mission Tortillas Ligeras. Lunch: Guacamole, Mission Tortillas Ligeras, Pescado a la Parrilla. Dinner: Azúcar, Palomitas de Maíz, Yoplait Yoghurt Griego sin Azúcar, Silk Soya sin Azúcar Monk Fruit, Papaya. Snacks/Other: Manzana Roja, Manzana Roja, Jamoncillo. more...
|
|
1447 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 56 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 34 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|