Weigh In record (no journal entry) for 28 April 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 129.31g | Prot: 202.39g | Carbs: 228.80g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Premium Tummasuklaa 70%, Maitokahvi, Vöner Original Sliced, Kasvishernekeitto. Dinner: Lihapulla, Salaattijuusto & Valkosipuli, Wok Thai. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari, Banaanit. more...
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Gaining 3.5 kg a Week
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